TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same understanding that you would offer a cherished friend. Begin by recognizing your assets. Celebrate your achievements, no matter how small. When you make mistakes, approach them as opportunities for growth. Remember that you

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly secured helmet can shield your head in case of a crash. Make sure your bike is in good repair. Inspect your brakes, tires, and chain regularly. Keep them well so they function efficiently. When